Makeup can help you look good for a few hours, but for a glow that endures, add these to your diet

Superfoods are the latest fad, both here and in the West — one year, quinoa is hailed as the star among foods, the next year, the world falls in love with kale. But, infact, what we now refer to as superfoods have been around for centuries and your grandparents already appreciated the value of these long before they appeared on the covers of health magazines.